June is Men’s Health Month—a time to shine a light on the unique health challenges men face and how we can support them in living longer, stronger, and healthier lives.

Many men today are carrying heavy loads—mentally, physically, and emotionally.

From energy dips and stress overload, to heart disease, weight gain, and prostate issues, it’s no wonder that, on average, men have a life expectancy 5 to 6 years shorter than women.

Let’s change that narrative. 

Today, I want to address one of the most uncomfortable yet crucial topics—prostate health, specifically Benign Prostatic Hyperplasia(BPH).

What is BPH?
The prostate naturally grows with age, often without causing any problems. However, in many cases, the enlarged prostate compresses the urethra, making urination difficult and leading to BPH.

This condition often results from hormonal imbalances such as low testosterone, high DHT, and estrogen.

Fun Fact: Did you know that while a man aged 31-40 has only an 8% chance of having BPH, this risk  skyrockets to 40-50% in men aged 40-60, and over 80% in men older than 80? That’s quite a jump!
 prostate
7 Symptoms of BPH
If you’re wondering whether you or someone you love might be experiencing BPH, here are some common symptoms to look out for:
Frequent or urgent need to urinateIncreased frequency of urination at night (nocturia)
Difficulty starting urinationWeak urine stream or a stream that stops and starts
Dribbling at the end of urinationInability to completely empty the bladderInterference with sexual activity

Managing and Preventing BPH 
While prostate issues like BPH are common with age, the good news is that there are several natural and medical strategies you can use to support health and reduce symptoms.

Here’s what you can do:

1. Do Nothing (It Might Go Away) 
Sometimes, BPH symptoms can resolve on their own. However, it’s essential to stay informed and monitor your condition.

2. Follow Medical Route Androgen Blockers: These can help but may cause side effects like feminization and “menopause” symptoms.
Surgical Procedures: Effective but comes with risks (Morbidity: 1-42%, Mortality: 0.2-4.6%).3. Natural and Dietary Approaches Saw Palmetto: In a study involving 305 men over 45 days, 83% reported effective results with no adverse reactions.
Testosterone Therapy: Consult with professionals like Dr. Jonathan Wright to increase healthy levels.
Soy Protein: Contains phytoestrogens that block estrogen hormone action and support testosterone metabolism and prostate health.
Beta-sitosterol: Found in many plant-based foods like soybeans. The recommended intake is 0.4g/kg body weight on a 40% quality protein diet.
Zinc: Inhibits 5-alpha-reductase from converting testosterone to dihydrotestosterone.4. Prevention Tips Avoid milk products and cholesterol-forming foods (sugar, most fats).Quit smoking.Limit beer (raises prolactin levels) and alcohol intake. Watch Dr. Richard Brouse break down the early signs of BPH and how to manage it.
 
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Men’s Health Spotlight Featuring Dr. John Westerdahl

In a special segment on our upcoming June VFL Show, Dr. John Westerdahl dives into the latest research on saw palmetto, what to look for in a high-quality supplement, and how this powerful plant supports prostate health and overall wellness in men.

 Mark your calendar for June 25th at 8 pm ET/ 5 pm PT.
 Save your spot now!

Whether you’re a man looking to take better care of your health—or a woman supporting the men in your life—your role in this journey matters.

See you at the show!

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